Witch hazel is very deserving of its name. It is so powerful and potent that it seems to work by magic. Though most of us know witch hazel as a clear liquid, it actually comes from a plant. The witch hazel plant was grown by Native Americans for centuries and can actually be grown in … Read more
In our pursuit of health and wellness, it’s not uncommon to seek an extra edge through dietary supplements. The market is saturated with vitamins, minerals, and various other products promising a myriad of health benefits. It’s a tempting avenue, considering our modern diets may not always hit the mark when it comes to the necessary … Read more
Gas, while a natural byproduct of digestion, can sometimes take center stage in our daily lives, causing discomfort, embarrassment, and frustration. Whether you’ve experienced the unwelcome bloat during an important meeting or endured the discomfort of trapped gas during a social gathering, you’re not alone in seeking ways to bid adieu to this bodily inconvenience. … Read more
Very few things are more annoying than a scratch you can’t reach. And one of the worst places to get an itch is inside the ear. It’s nearly impossible to reach and can drive a sane person crazy. If you have chronic ear itchiness, there’s actually a pretty simple explanation — and easy ways to … Read more
A new study offers hope for anyone trying to shed a few pounds. Most people are aware the high fiber content in oatmeal is linked to all sorts of good things like a healthy heart and colon, according to Medical Daily. But did you know that oatmeal can help you lose weight? A 2015 study published in the Annals … Read more
We’ve all been there. The excruciating, stabbing pain of a leg cramp can be so painful as to be debilitating. Have you ever wondered what causes such pain? According to Mayo Clinic, muscle cramps can have a variety of causes, the most common being dehydration, overuse, and muscle strain. However, sometimes the cause is much more … Read more
Your ancestors drank beer. The Sumerians in the cradle of civilization brewed beer as many as 5,000 years ago, according to the History Channel. They even had a goddess of beer, Ninkasi. Our forefathers were wise to make a good brew. Beer can be surprisingly healthy. However, remember the key to good health is moderation. Binge … Read more
You probably know turmeric as the bright, pungent spice that features in many Indian curry dishes. But according to food writer Tori Avey, in an article for PBS Food, turmeric has been used as medicine for the past 4,500 years. Avey explains in the Indian Ayurvedic (“science of life”) tradition, turmeric is revered for its anti-inflammatory … Read more
Have you ever wandered why on nearly every grocery trip, you find yourself heading to the farthest reaches of the store to grab a gallon of milk? This isn’t just a coincidence—it’s a carefully designed strategy by retailers. Understanding the rationale requires delving into consumer behavior, store planning strategies, and the fundamental economics that guide … Read more
Restless leg syndrome (RLS) is an ailment many people know all too well. Also known as Willis-Ekbom disease, the disorder is caused by disruptions in the nervous system which can make your legs (and in some cases, arms) ache, feel strained, and even move uncontrollably. These symptoms can lead to very poor sleep, as they … Read more
